Vedic Meditation

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Benefits 

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- Reduce Stress and Anxiety 
Meditation cuts back your stress chemistry (like cortisol and adrenaline) and replaces is with natural bliss chemistry (such as dopamine and serotonin)
 
- Stay focused and clear 
Meditation develops full-brain functioning. Your prefrontal cortex is activated, alpha waves increase and neurophysiology changes so you think clearly and make good decisions. 
 
- Sleep better and have more energy 
The very deep rest of Vedic Meditation 

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